Why do some people look much younger than their age?

Many people spent many money on creams and lotion or even treatment on looking young. Yes, i wont deny that… but there are still many other good ways for looking fabulous and younger than how you are now.
 
However, the foods you eat can help you age better, both inside and out. Now lets look at daily diet and some of the nutrious food that will benefit you..
 
 
Fishs
 
Salmon and other oily fish are rich in DMAE (dimethylaminoethanol), a compound that boosts muscle tone and is one of the must-have ingredients in expensive “mature” skin creams. Eating oily fish twice a week offers the same benefits.
 
Greens and reds
 
Vitamin K—in kale and other green vegetables—helps your blood coagulate, reducing the impact of bruising. Lycopene in tomatoes gives the skin powerful protection against UV rays.
 
Green tea
 
Green tea is particularly high in antioxidants called Polyphenols and it may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
 
Tomatoes
 
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.
 
Studies show that it may also protect your skin from the damaging rays of the sun.
 
After you have tried all these for awhile.. you are definitely already looking better than usual.
 
I wish you best in result. :)
Nguyen Kinh Luan
I love to travel and have taken time to experience life in many countries. I made this website to share useful information with the community. If you have the same hobby, please connect with me. I wish you success! Best regards!
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