The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
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Happiness

“ The Art of Happiness” guide you how to overcome  insecurity, anger. You can learn how to tackle daily challenges  of everyday life, including relationships, loss, and the pursuit of wealth. This book will illustrate how to ride through life's obstacles on a deep and abiding source inner peace. The author is  Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman.

If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.

The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

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