When we are stressed, we are not only less happy but also less productive. Moreover, we will make those around us unhappy as well. How To Relax is a part of The Mindfulness Essentials series of Zen master Thich Nhat Hanh. The author shares methods that help us to bring our lives back into balance. This book is a series of short stories about resting, healing, and solitude that guide us how to release the stress. If we practice frequently,  we can achieve the calm in our mind, control the stress, be unbusy to relax no matter how the life turns around.

Thich Nhat Hanh is one of the best-known authors that was nominated for the Nobel Peace Prize by Martin Luther King Jr. His best selling books include Living Buddha, Living Christ; Anger: Wisdom for Cooling the Flames; Peace Is Every Step; and The Miracle of Mindfulness.

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