How Many Glasses of Wine Do You Have to Drink of Every day To Stay Healthy

How to drink red wine? This question contains everything, the amount, the glasses and the time in a week. 
First, let me define you the wine in detail that what it has. Red wine has some compounds, for example, antioxidants, flavonoids, resveratrol, and polyphenols. 
And the good thing about these substances is that they are good for your health. 
But would they still be good for your health while the excessive use?
Every normal person knows it; good things are gone when bad things come around. So, to have a detailed look, let us figure out how much wine you have to take. 
First take a look at benefits that wine gives. 
Health Benefits
The resveratrol supplements in wine can help decrease your risks for cardiovascular disease, cancer malignancy, diabetic issues as well as age-related degenerative ailments, according to a write-up posted in 2010 in "Alcoholism: Medical & Experimental Study." 
Resveratrol can reduce your risk for blood clotting and infection and lower your cholesterol levels. Wine can help improve your beneficial High-density lipoprotein cholesterol levels and decrease the risk for thrombus and artery impairment, information in Oct -- Dec 2010 publication of the "Journal of Coronary Disease Analysis."
Now let's come to the actual solution about quantity.
Recommended Quantity
If you do not already consume alcohol, you should not start taking wine too, as reported by the American Coronary Heart Association. To have the possible health improvements from wine, drink moderately. 
What this means is 1 drink every day for females and 2 drinks every day for males, or even less; five ounces of wine is actually considered 1 drink. 
Just 4 to 7 glasses of wines every week can reduce the risk for cancer of the prostate, as stated by the Harvard School of Medicine.
According to, the normal consumption of wine is considered to be 1 to 2 glasses every day. This is also important to skip wine usage for 1 to 2 days every week. 
Side Effects
Alcohol consumption can result in abusive drinking in some people. Excessive consumption of alcohol is also related to a higher risk of cancer malignancy, higher triglycerides, weight problems, liver ailment, vehicle accidents, high blood pressure levels, cardiovascular failure, heart stroke, abnormal heart tempos, committing suicide and inflammation of the pancreatic, reported by MedlinePlus.
Things to Consider
Expecting mothers shouldn't drink wine or other kinds of alcoholic beverages because this improves the chance of delivery disorders. You can find some benefits by consuming dark wine while making other nutritious choices, including eating lots of vegetables and fruit and having lots of workouts. Resveratrol antioxidant is also present in blueberries, watermelon, peanuts, red grapes, and raspberries.
Nguyen Kinh Luan
I love to travel and have taken time to experience life in many countries. I made this website to share useful information with the community. If you have the same hobby, please connect with me. I wish you success! Best regards!
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