10 foods that make you happy

Happiness also requires good dishes. Indeed, certain foods directly affect our brain, health and our mood as well. Instead of spending so much time on making your best dishes, provided you do not have that much of time and you feel blue or stressful, this article is for you. We list out the 10 foods that make you feel better very quickly and simply.
 
The solution for you mood may pass through your kitchen ... at least by foods that are stored there.
 
The banana
 
Do not hesitate to eat it! Banana makes us happy. The sugars it contains stimulate the production of serotonin, the hormone that regulates mood. But too little serotonin can plunge into a depression. In addition, banana helps prevent certain cancers and cardiovascular diseases.
Offal
 
Out of the question here, let’s jump on a Swedish group yelling "The winner takes it all" but to kidney, liver, heart, tongue and other cheeks. Offal is a selenium strain: a trace mineral, antioxidant that reduces the risk of depression and aggression. They also contain vitamins B3, B6 and B12
which help to keep fit.
 
Sunflower seeds
 
Favorite food from childhood, sunflower seeds must also be consumed in adulthood. The fruits of the plant from the sun are filled with trace elements and magnesium.
Brazil nuts
 
Brazil nuts contain a significant amount of essential amino acids like leucine, methionine or valine. Furthermore, selenium is very important to our health and Brazil nuts is much more affordable than dietary supplements containing selenium.
The chocolate (black)
 
"Life is like a box of chocolates, you never know what you're going to fall," Gump analyzed. Here, better focus on dark chocolate which riches in cocoa and are more likely to release endorphins in the brain. Bite into a black square of over 70% cocoa. The higher the content, the greater the mood will be good!
 
Many scientists recommend that you should take 20g to 40g every 2 weeks to improve your mood during this modern live and one of the most interesting facts is that eating chocolate can also reduce fat in the body.
 
The fatty fish (tuna, salmon, anchovies, herring)
 
 
Fatty fish are full of omega 3. An essential fatty acid, only presents in foods and the body does not manufacture itself, which activates melanin secretion, the hormone that regulates sleep and chronobiological rhythms.
 
Parmesan and Gruyere
 
The tryptophan is not a legendary beast but a particular amino acid presents in both cheeses. When it reaches the brain, it can turn into serotonin. 
Carrots, asparagus and spinach
 
These vegetables contain many essential amino acids, such as the Tyrolean and phenylalanine which cause a dopamine neurotransmitter crucial in the transmission of energy and motivation.
 
Puffed rice
 
In the morning, it is ideal. Puffed rice riches in vitamins B, which are involved in many reactions of the body, including the nervous system, the rice will be your best ally boosted happiness.
 
If you lack any of the above things, go shopping now! Do not hesitate to take a chance to improve you health!
Nguyen Kinh Luan
I love to travel and have taken time to experience life in many countries. I made this website to share useful information with the community. If you have the same hobby, please connect with me. I wish you success! Best regards!
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